So Ham Meditation (2017)

Breathing and meditation exercise

Please beware: this is my recording, of my voice, my pictures, my music - nobody else, no organisation, no other person.
The Mindful Gentleman

The speed of the breathing changes - keep doing it all the way till to get the full effect - until you hear the bird songs, then just relax with them for a few minutes.

Видео So Ham Meditation (2017) канала The Mindful Gentleman