𝐖𝐇𝐄𝐄𝐋𝐂𝐇𝐀𝐈𝐑 & 𝐃𝐈𝐒𝐀𝐁𝐈𝐋𝐈𝐓𝐘 𝐅𝐑𝐈𝐄𝐍𝐃𝐋𝐘 𝐇𝐈𝐈𝐓 𝐂𝐀𝐑𝐃𝐈𝐎 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 ♿️

𝐍𝐄𝐖 𝐖𝐇𝐄𝐄𝐋𝐂𝐇𝐀𝐈𝐑 & 𝐃𝐈𝐒𝐀𝐁𝐈𝐋𝐈𝐓𝐘 𝐅𝐑𝐈𝐄𝐍𝐃𝐋𝐘 𝐇𝐈𝐈𝐓 𝐂𝐀𝐑𝐃𝐈𝐎 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 ♿️
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Good workout for a Monday. Getting that heart rate going and blood pumping around the body. Good start to the week 👌🏻
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The workout is nearly suitable for all disabilities & injuries. If you can't do some of the workouts just put one in you can do from my previous videos. Or just drop me a message
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It's around 17 minutes. Make sure you've got a timer to time the sets. A bottle of water near you to keep you hydrated. It's a tough one 🥵
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It consists of 5 exercises. 30 seconds work out, 10 seconds rest between each set, 5 sets each exercise. Then move onto the next exercise. You can use dumbbells or just yourself.
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1. Punch ups
2. Hammer curls
3. Russian Twists
4. Side raises
5. Punch outs
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Good luck 😉. Please SHARE or TAG someone it would benefit ❤️

#wheelchairworkout #fitness #homeworkout

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Видео 𝐖𝐇𝐄𝐄𝐋𝐂𝐇𝐀𝐈𝐑 & 𝐃𝐈𝐒𝐀𝐁𝐈𝐋𝐈𝐓𝐘 𝐅𝐑𝐈𝐄𝐍𝐃𝐋𝐘 𝐇𝐈𝐈𝐓 𝐂𝐀𝐑𝐃𝐈𝐎 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 ♿️ канала James Sutliff