Fast Power Walking Marching Aerobics | High Energy BPM 160 | Get Your Steps In!

Power March Walk Cardio is a fast pace exercise work out. You will be marching, walking and adding some cardio moves to help you burn more fat, calories and loose weight. Yep the beats per minute are are brisk 160. That will get you moving for sure. Challenge yourself! Take a fast brisk walk.
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It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .

Видео Fast Power Walking Marching Aerobics | High Energy BPM 160 | Get Your Steps In! канала Paul Eugene