WEEKLY HEALTHY MEAL PREP ON NEW PLAN ITRACKBITES FOR WEIGHT LOSS!!

I am excited to share this weekly meal prep with you guys. These recipes aren't just for one plan or program ANYONE can enjoy these meals.

If you are on WW which is the program I was previously on you can just enter the recipe below in the recipe builder to generate the points.

The points below are for the better balance plan on itrackbites.

▪️RECIPE ONE: BREAKFAST EGG BITES
// makes 8 egg bites and one egg bite is 1 bite each and 32 cals
what you need:
- 14 kalamata olives
- 6 eggs
- 31gm crumbled goat cheese
- handful of cherry tomatoes
- 1/2 white onion
- minced onion, red pepper chili flakes, salt and pepper

how to make:
-dice you onions and roughly chop your olives, place in a bowl.
-add your 6 eggs and cheese , mix together.
-spray your cupcake pan with olive oil spray and add your egg mixture
-bake on 375 for 18-20 minutes
-take eggs out and let rest for 5 minutes - they will continue to cook and this
is my trick to a soft egg bite and not dried out

▪️RECIPE TWO: POTATO CORN CASSEROLE
// makes 6 servings 1/6th of casserole is 4 bites and 134 calories
what you need:
- 4 cups shredded ore ida hashbrowns
- 4 slices black label bacon
- 1 can of healthy request cream of chicken condensed soup
- 1 can of corn
- 1/2 cup kraft fat free shredded cheddar cheese
- salt and pepper

how to make:
- thaw out your hashbrowns and I like to microwave mine for 2 minutes to soften.
- in a bowl add your hashbrowns, can of soup, can of corn, salt and pepper and mix together.
- in the microwave cook your precooked bacon.
- in a dish spray with olive oil spray, then add your mixture inside.
- add your chopped bacon to the top and cheese.
- bake on for 350 for 40 minutes.
▪️RECIPE THREE: SPAGHETTI WITH MEAT SAUCE
// makes 5 servings , 1 serving is 8 bites and 309 calories
what you need:
- 4 oz barilla protein plus angel hair pasta
- 3 oz cooked spaghetti squash ( one small squash)
- 1 cup good and gather raosted garlic pasta sauce
- 16.5 oz 93/7 lean ground beef
- 1/2 white onion, chopped
- 1 tbsp chopped garlic
- 1 tbsp splenda brown sugar blend
- italian seasoning, salt and pepper

how to make:
- in a pot boil your water and pasta per instructions on package
- for your squash cut in half , de-seed the squash with a fork, place 1/2 tbsp of water to each side, place in microwave
- in a skillet add olive oil spray, 1 tbsp garlic, and your white onion and sautee until onions have softened some around 2 -3 minutes
- add your meat and let cook down with the lid on low to medium heat stir occasionally, once meat
is cooked take lid off
- add your 1 cup sauce and seasonings
- let simmer for additional 10 minutes then turn the heat off
- in the pot you boiled your pasta combine the pasta with spaghetti squash and toss with fork

store in seperate containers
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Видео WEEKLY HEALTHY MEAL PREP ON NEW PLAN ITRACKBITES FOR WEIGHT LOSS!! канала Amanda Lewis