Should I Use Max Heart Rate Or Lactate Threshold?! | GTN Coach’s Corner

In this week’s Coach’s Corner, Heather answers your questions on Zone 2, post-race blues, storing race fuel on an old racing bike and whether max heart rate or lactate threshold is better for setting your running zones!

00:00 Intro
00:47 Zone 2 and lactate threshold
03:10 Post-race blues
05:40 Storing race fuel on a bike
07:00 Legs or heart slowing me down
08:24 Max HR or lactate threshold

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📹 How Do I Calculate Lactate Threshold👉 https://youtu.be/6YInNaIxf-A
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Видео Should I Use Max Heart Rate Or Lactate Threshold?! | GTN Coach’s Corner канала Global Triathlon Network