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提高心理韧性和专注力的技巧 / How to Force Brain to do Hard Things #心理韧性 #任务分解 #目标优先 #例行工作 #番茄工作法

训练大脑处理困难任务需要建立心理韧性、发展有效策略和培养成长型思维。分解任务、明确目标、例行工作、番茄工作法、消除干扰、正念练习、想象成功、成长型思维、责任感、奖励自己等技巧有助于提高专注力和应对挑战能力。

Видео 提高心理韧性和专注力的技巧 / How to Force Brain to do Hard Things #心理韧性 #任务分解 #目标优先 #例行工作 #番茄工作法 канала MotivationMSH@
best motivational story #powermind #motivationalpage #mindset #lifeadvice #powerfulquotes #mindsetmatters #quotelife Life Advice #motivationalvideo Success story Real short story #love Motivational
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