Brutal Calisthenics Push Workout!

This simple push workout will punish you! It intensifies basic exercises, features weighted calisthenics, and rings for maximum results. It's time to blow up your chest, shoulders, and triceps.
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0:00 Weighted Ring Pushups
1:55 Paused RTO Dips
3:59 Paused Deficit Handstand Pushups
5:33 Paused Decline Extensions
7:08 20 Down Decline Diamond Pushups

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#calisthenics #weightedcalisthenics #ringworkout

Видео Brutal Calisthenics Push Workout! канала Alex Leonidas