15-Minute Home Shoulder Isolation Workout You Can Do!

Want to build strong and toned shoulders without breaking the bank or needing fancy equipment? Look no further! In this video, we'll show you how to target your shoulders with everyday items you likely have lying around the house. From water bottles to vacuum cleaners, we'll demonstrate effective strength training exercises that can be done in the comfort of your own home. By incorporating these simple yet effective shoulder exercises into your fitness routine, you'll be on your way to building strong, toned upper body muscles in no time. Whether you're looking to improve your overall fitness, increase muscle mass, or simply want to try a new home workout, this video is for you! So, get ready to sweat and let's get started!
🏋️‍♂️ WORKOUT STRUCTURE:
✅ 3 circuits, 2 rounds per circuit
✅ 40 secs per workout
✅ 20 secs rest between each exercise

⏩ Circuit 1 (x2)
🔥 40 sec Pike Push Ups
🔥 40 sec Pike Pulse

⏩ Circuit 2 (x2)
🔥 40 Sec Pseudo Planche Push Up
🔥 40 sec Dumbell Lateral Raises

⏩ Circuit 3 (x2)
🔥 40 sec Tyson Pushups
🔥 40 sec Bent over rear belt fly

🏁 Finisher: Stretch


💪 Muscles Worked: Shoulders
🛠 Equipment: Everyday Items
🔥 Perfect for anyone who wants to grow their shoulders for that fit upper body without spending hours at the gym. Let's go! 💯

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Music: Bambelela (amapiano) by Pheaha Mohwasa from Pixabay

Видео 15-Minute Home Shoulder Isolation Workout You Can Do! канала Project Alpha