Is Running on the Treadmill Effective Fitness for Footballers? | Treadmill vs. Running Outside

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The Systematic Review: https://link.springer.com/article/10.1007%2Fs40279-019-01087-9

The Biomechanical Study: https://www.ncbi.nlm.nih.gov/pubmed/18460996

A Great Articel Detailing the Difference: https://www.runnersworld.com/training/a26859968/treadmill-versus-overground-running-study/

Song Used in Video: https://www.youtube.com/watch?v=DiO-5RWwIK4

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About Me
Name: Matt Sheldon
Age: 27
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Tulsa Roughnecks
Last Team: Waterside Karori (New Zealand)
Previous Teams: Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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