I Worked Out for 350 Days, Here's How I Stayed Motivated

It's actually called CoPilot now. Go to https://go.mycopilot.com/wheezyWaiter to get 14 days FREE with your own expert fitness and health coach.

I’ll also be hosting a live Q&A session about my workout experience on June 1st, but it’s only for DeltaTrainer clients so you gotta sign up☝️

00:00 Intro
00:26 Know WHY I'm doing it
01:11 Don't Think About Exercise
04:55 Read About The Benefits
05:40 Forget About My Goals
06:47 If it's hard, make it easier
07:13 Pay attention to how I feel post-workout
07:50 Before/After picture

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Being an Exercise Researcher Taught Me to Rethink My Own Fitness
https://www.healthline.com/health/fitness/exercise-and-brain-research

The brain-changing benefits of exercise (Ted Talk)
https://www.youtube.com/watch?v=BHY0FxzoKZE

Exercise and mental health during COVID-19
https://www.medicalnewstoday.com/articles/exercise-and-mental-health-during-covid-19-study-explores-link-trends

Long-term health benefits of physical activity
https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-13-813

That Experiment Where the Fit and Unfit Switch Places
https://www.youtube.com/watch?v=IA5hKombXVI

How to Stay Motivated to Workout: 5 Strategies to Try
https://www.trifectanutrition.com/blog/how-to-stay-motivated-to-workout-strategies-to-try

OTHERS WHO WORKED ON THIS VIDEO
Research: Kayley Hyde
Editing: Kelly Kitagawa

THANKS, PATRONS
Jakub Koziol
Byron Marsh
Joseph Middleswart

Видео I Worked Out for 350 Days, Here's How I Stayed Motivated канала WheezyWaiter