Kegel Exercises to Make Your 🍆 Bigger & Increase Your Performance in Bed (Stronger Pelvic Floor)

Tired of feeling less confident in the bedroom or struggling with stamina? Discover the secret weapon millions of men use to enhance their performance, improve erections, and take control of their sexual health—Kegel exercises.

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TIMESTAMP:
00:00 Intro
00:13 Clamshell
00:58 Figure 4 Stretch
01:45 Side Lying Hip Abductions
02:55 Alternating Bend Leg at the Knee
03:40 Glute Stretch
04:51 Frog Hip Thrusts
05:36 Glute Bridge Walk
06:23 Lying Butterfly Abductions
07:07 Knee Flexor & Hip Adductor Stretch

#kegelexercises #kegel

Видео Kegel Exercises to Make Your 🍆 Bigger & Increase Your Performance in Bed (Stronger Pelvic Floor) канала David Sallah
Home workouts, Fitness at home, Fitness, Train, Fit, Workouts, Kegel Exercises, Kegels