The Happiness Hypothesis By Jonathan Haidt | Animated Book Summary | Between The Lines

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The Happiness Hypothesis By Jonathan Haidt | Animated Book Summary | Between The Lines

There's more great info in the book, pick it up here: http://amzn.to/1TIiQZq

The Happiness Hypothesis comes from the scientific examination of ancient scriptures and writings, like The Bhagavad Gita, The Bible, and The Quran. The book covers being happy internally and external.

For internal happiness we need to increase our happiness set point, which can be done through meditation, Cognitive Therapy, or by taking Prozac. Then we also need to have difficult goals that we can achieve that will give us immediate feedback on if we're making progress or not.

We can do this by having hobbies such as skiing or working to make friends in the community. Our goals can be to do a certain amount of acts of kindness per day or ski a certain hill.

We need to also make $70,000 per year at a minimum. If we don't do that, we have a lot of stress in our lives about not being able to make enough money. Any more money made then that and our happiness set point only goes up a minimal amount. Although it still goes up. But mo money, mo problems, it may not be worth it.

In summary we need to increase our default happiness set point, we need to make money, we need to be involved in great social relationships, and we need to have cool hobbies that we can do, combine your hobby and your relationships with others for a deadly combination of happiness.

Remember young lady, if you want to pick up this book, grab it at this link: http://amzn.to/1TIiQZq

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Видео The Happiness Hypothesis By Jonathan Haidt | Animated Book Summary | Between The Lines канала Jeffrey Marr