How to help someone struggling with their mental health | BBC Ideas

If someone is struggling with their mental health, it's not always easy to know what to say or do. Here are five ways you can help.
For support and advice go to 👉 bbc.co.uk/actionline
Find out more about the BBC's Mental Health Season here 👉 https://www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit

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