Hair Loss Details & Solution - Tips to Control Hair Fall by Dr. Anil Garg | India

Hair loss or growth is affected by many factors. Till date, few of them are known for example effects of androgen, genetic factor, stress, crash diet, long-standing malnutrition, ferritin deficiency. In male front hair follicles are genetically predisposed to fall with the effect of testosterone. We can not correct genetic factor but we can treat dietary deficiency and effect of the hormone. A proper diet of vitamins, minerals, protein, amino acids plays a major role in healthy hair growth. Any deficiency in these natural dietary supplements can lead to gradual thinning of hair.
Nutritional value of the diet which we are taking needs to be evaluated. The high amount of pesticides and freezing food products reduces nutritive value of food. Fresh fruits and vegetables have the high value of antioxidants. Our body is very selective in the supply of nutrients to our body parts. Priority is given to vital organs. Hair are given least preference as far as supply of nutrients is concerned because we can live without hair .therefore in order to nourish our hair our diet should be supplemented by enough amounts of essential nutrients so they are available for hair follicles.

Some minerals and vitamins can influence the activity levels of another vitamin and minerals. For example, intake of lysine, vitamin B12, vitamin C, help in absorption of other factors like iron. So the nutrients may not affect hair growth themselves but may influence another nutrient which does. It is worth bearing in mind that due to the complexity of the body there can be many potential interactions for even the simplest of nutrients.

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