come try my effective FREE Pilates workouts @Calliegualy 💓 #pilates #viral #trending

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Check out my Pilates studio for period-friendly workouts, reformer Pilates workouts, Pilates challenges, wall Pilates, Pilates for beginners, and NEW weekly workout schedules every week for all levels! https://sweatystudio.com/join

✨ Sweaty Studio App:
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Android: https://bit.ly/3DmS2cW
✨ Download my FREE Pilates Starter Guide! https://bit.ly/40zPcvG
✨ Try my NEW 30-day Pilates Challenge! https://sweatystudio.com/challenges
✨ Check out my podcast, Healthy But Human! https://sweatystudio.com/pages/podcast

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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

ily xx Cal

P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ https://bit.ly/3JibyM1

Видео come try my effective FREE Pilates workouts @Calliegualy 💓 #pilates #viral #trending канала Callie Jardine Gualy