Can a Vitamin K Deficiency Shrink Your Brain New Study Reveals Alarming Link to Memory Loss

🎯 YouTube Podcast Title:
"Can a Vitamin K Deficiency Shrink Your Brain? New Study Reveals Alarming Link to Memory Loss | Health Headliner with Hosts Michael & Amber."

🧠 YouTube Podcast Description:
In this episode of the Health Headliner Podcast, we explore groundbreaking new research from Tufts University and The Journal of Nutrition uncovering a shocking link between low vitamin K intake and brain health decline.

Animal studies show that a vitamin K-deficient diet may cause:

Reduced neurogenesis in the hippocampus (a key area for memory and learning),

Increased neuroinflammation due to overactive brain immune cells (microglia),

And ultimately, cognitive decline and memory loss.

💡 Key discussion topics:

Why vitamin K is more than a blood-clotting nutrient

What menaquinone-4 (MK4) levels in the brain say about your cognitive future

How brain inflammation and impaired neuron growth may be tied to nutrition

Why leafy greens like kale, broccoli, and spinach could be brain-saving superfoods

Whether vitamin K supplements are necessary-or if diet alone is enough

👩‍⚕️ With insights from lead researcher Tong Zheng and the Tufts Nutrition Research Center, we decode how vitamin K could be a natural ally in the fight against dementia and age-related memory problems.

🎧 Tune in for practical nutrition takeaways and the science behind the headlines.

🏷️ Hashtags
#VitaminK
#BrainHealth
#CognitiveFunction
#MemoryLoss
#Neuroinflammation
#Neurogenesis
#LeafyGreens
#MK4
#AntiAgingDiet
#HealthHeadlinerPodcast

🔎 SEO-Optimized Keywords
vitamin K deficiency brain, MK4 and cognition, nutrition and memory, aging brain diet, brain inflammation nutrition, leafy greens for brain, vitamin K research Tufts, cognitive decline prevention diet, anti-inflammatory foods for memory, menaquinone-4 role

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📚 References:
Tong Zheng et al,
Low Vitamin K Intake Impairs Cognition, Neurogenesis, and Elevates Neuroinflammation in C57BL/6 Mice,
The Journal of Nutrition (2025).
DOI: 10.1016/j.tjnut.2025.01.023

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Видео Can a Vitamin K Deficiency Shrink Your Brain New Study Reveals Alarming Link to Memory Loss канала Health Headliner Podcast