Which sugar alternative has the lowest glycemic index? | Brown sugar, jaggery and honey | TWTA

We all want an everyday replacement to sugar for our chai, coffee, nashta and the occasional dessert!

Have you wondered which natural sugar substitute is the healthiest ?

Is it brown sugar or beautiful amber organic honey or mummy’s favourite - Gud aka Jaggery.

And do any of them aid Weight loss?

Timecodes:
00:00 Why choose a healthier option
00:24 What is "healthy"?
00:59 Calorie Comparison
3:14 Insulin Impact/ Glycemic Index Comparison
4:16 Minerals and Vitamins
5:20 Things to remember/Summary

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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.

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https://thewholetruthfoods.com

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Видео Which sugar alternative has the lowest glycemic index? | Brown sugar, jaggery and honey | TWTA канала The Whole Truth