Instant Neck & Back Pain relief Exercises | 3 Best Exercises for Upper Back pain | Dr Manuj joshi

Instant Neck & Back Pain relief Exercises | 3 Best Exercises for Upper Back pain | Dr Manuj joshi

Suffering from neck pain while working, driving, or sleeping?
Dr. Manuj Joshi (PT), expert physiotherapist, shares 3 simple and effective exercises that give instant relief from neck pain – right at home!

If your neck feels:

Tight or stiff after screen time

Painful when turning or moving

Heavy or sore due to bad posture

This video is made for you!

What You’ll Learn in This Video:
3 Best physiotherapy-based exercises for neck pain
How to do each movement safely and correctly
Tips to improve posture and avoid neck stiffness
Instant relief techniques for neck and shoulder pain
Daily neck stretches you can do anywhere

Who is Dr. Manuj Joshi (PT)?
Dr. Manuj Joshi is a certified physiotherapist with 15+ years of experience in treating orthopedic and spinal pain naturally. He specializes in posture correction, pain relief exercises, and physiotherapy education.

For Consultations or Online Therapy

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Видео Instant Neck & Back Pain relief Exercises | 3 Best Exercises for Upper Back pain | Dr Manuj joshi канала Dr. Manuj Joshi (PT)