An Easy Breezy, Heart-healthy Lunch for Kids and Seniors? Smoked Salmon Sandwich

Want some easy breezy, heart-healthy lunch ideas that are good for kids and seniors to do at home?
Say no more, I got you!

Smoked Salmon Sandwich :p

1. Why Salmon?
Plenty of DHA, EPA, Omega 3!

What are these for?
For a healthy brain and heart!
Suitable for kids and seniors
(that means all people)!

2. Grab your favorite sandwich bread
croissant, pita bread etc.
Cheese Slices (easy for kids/seniors
to make their own stuffing)
I choose mine from Walmart
3. Lettuce, Tomatoes. Wash & Slice them up.
Add the crispiness and veggies to the meal

4. Oh...... I like eggs...….
And I skip the oil to make my meal more heart-healthy
How? Crack the eggs in the rice cooker
Just one button push will make a well done in 3 mins!

5. See!? Ready!
You can flip the eggs in the rice cooker to make it a well done

6. Dressings?
Mustard, Mayonnaise,
But I like Salsa! haha
Just a little squeeze will go a long way...

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I’m Jane or @Janefiesta on Instagram & Pinterest, a wife and a mom who loves to live a classy, simple, and love-inspired life. I love all things beautiful, feminine, and graceful. I come from a Certified Public Accountant background and used to run my wedding/event planning business. And I also co-founded a charity foundation called Ave Maria Garden, which advocates social responsibility through creative flower arrangement. With the many workshops and events that I organize with the volunteers, not only we see the underprivileged regaining their lost self-confidence through the beautiful flowers💗

It’s truly a life-changing experience from being a corporate executive to running my own business, then founded a nonprofit. This inspires me to start out this blog called “Love Inspired Life“, a platform where I wish to build a close community where we can share what we love, what makes you passionate about, and most important of all, to inspire and encourage each other to live a love-inspired life, and live it graciously!🥰

Whether you are working full-time, part-time, soon-to-retire, retired, inside the home, or outside of it, I hope we can draw like-minded people together to offer support, and maybe praying for each other too over this virtual world! 🤳 If you would like to email me, just hop on to any of my social media there and message me! Yes, I'm a real person there to send the reply, not an AI (or yet :p). May God bless you!

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