What is a trigger point - trigger points explained

What is a trigger point? For a beginner's guide to myofascial trigger points, go to http://goo.gl/0wMFtN

If you have muscle pain, you may have been told that you have trigger points. This short instructional video will have trigger points explained the right way, making it easy to understand.

Trigger points are more commonly known as muscle knots. They're the most common cause of muscle aches and pains. Yet, they are often mistreated or misdiagnosed.

For all our videos on trigger points, check out our Youtube playlist at https://www.youtube.com/playlist?list=PLZVRPg1iX7OcpetTFQOUSldyECZ4PQDwK

If you low back pain, neck pain, tension headaches, migraine headaches or any other type of ache, then it's most likely that you have trigger points. A group of trigger points together form what doctors call Myofascial Pain Syndrome.

This video provides the medical definition of a myofascial trigger point, but then breaks it down into simple examples so its easier to understand.

If you want to see if your muscle pain is due to these muscle knots, check out our comprehensive beginner's guide to trigger points. It provides all the information you need to be educated on causes and treatments. Visit us at http://goo.gl/0wMFtN

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Want to know how common are trigger points? Check out our video at https://www.youtube.com/watch?v=3Bl0cckcd-o

Видео What is a trigger point - trigger points explained канала Wizard of Health