What Creatine Does to the Body
Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video!
AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
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What Creatine Does to the Body
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In this video, Jonathan from the Institute of Human Anatomy discusses how creatine works, how you get it, if it's safe, and how it can improve athletic performance.
____
Cool Stuff
Merchandise
https://beacons.page/instituteofhumananatomy
Support Us on Patreon!
https://www.patreon.com/instituteofhumananatomy
Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
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Video Timeline
00:00 - 00:55 Intro
00:56 - 01:47 What is Creatine Made From?
01:48 - 02:15 How Do We Get Creatine?
02:16 - 04:03 Can Vegans and Vegetarians Be Deficient in Creatine?
04:04 - 06:15 Other Supplements for Athletic Performance - AG1 & "Destroying" Jeremy!
06:16 - 08:20 The 3 Energy Systems of the Body (Hint... Creatine is one of them...)
08:21 - 11:50 How Creatine Actually Works & Fuels Your Muscles
11:51 - 13:13 How Much Do You Have to Take?
13:14 - 14:16 How Creatine Actually Improves Athletic Performance
14:17 - 16:12 What are the Side Effects & Is Creatine Safe?
16:13 - 17:10 Geoffrey & Jonathan's Final Message: AG1, Superman, Quizzes, & Stuff
____
Audio Credit: www.bensounds.com
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#Anatomy #Creatine #Exercise
Видео What Creatine Does to the Body канала Institute of Human Anatomy
AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
____
What Creatine Does to the Body
____
In this video, Jonathan from the Institute of Human Anatomy discusses how creatine works, how you get it, if it's safe, and how it can improve athletic performance.
____
Cool Stuff
Merchandise
https://beacons.page/instituteofhumananatomy
Support Us on Patreon!
https://www.patreon.com/instituteofhumananatomy
Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
____
Video Timeline
00:00 - 00:55 Intro
00:56 - 01:47 What is Creatine Made From?
01:48 - 02:15 How Do We Get Creatine?
02:16 - 04:03 Can Vegans and Vegetarians Be Deficient in Creatine?
04:04 - 06:15 Other Supplements for Athletic Performance - AG1 & "Destroying" Jeremy!
06:16 - 08:20 The 3 Energy Systems of the Body (Hint... Creatine is one of them...)
08:21 - 11:50 How Creatine Actually Works & Fuels Your Muscles
11:51 - 13:13 How Much Do You Have to Take?
13:14 - 14:16 How Creatine Actually Improves Athletic Performance
14:17 - 16:12 What are the Side Effects & Is Creatine Safe?
16:13 - 17:10 Geoffrey & Jonathan's Final Message: AG1, Superman, Quizzes, & Stuff
____
Audio Credit: www.bensounds.com
____
#Anatomy #Creatine #Exercise
Видео What Creatine Does to the Body канала Institute of Human Anatomy
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