PSY - That That (prod. & feat. SUGA of BTS) Cardio Dance Workout | High or Low Impact
You will have a blast with this fun and fast paced cardio routine to That That by PSY featuring SUGA of BTS. As always, this channel features a split screen that shows low and high impact at the same time. So please choose which level challenges you the most. Try not to be intimated by any of the moves and be proud of what you can do no matter how big or small.
Routine Intensity Level - 2.25-2.5
Please refer to the key below in order to better understand intensity levels of each routine. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program.
For Sponsorship Opportunities → Serious inquiries at CardioPartyMashup@Gmail.com
Become a Patron! → https://bit.ly/3j1bsYQ
Want to try one of my week long challenges?
Try our ONE WEEK CHALLENGE → https://bit.ly/31d28e7
Try our 7 DAY SLAY → https://bit.ly/2Ixpip7
Try our Transform Week → http://bit.ly/2Xtd2dB
Try our BTS : BE Moved Week → http://bit.ly/3jfD1PW
Try our RISE Week → https://bit.ly/3I5i31r
Follow Me on Instagram : @cardiopartymashup
*Routine Intensity Level Key*
Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level.
Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher.
Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless.
*Some routines may be listed as in between two levels.
#PSY #THATTHAT #SUGA #BTS #DANCE #CARDIO #HIIT #KPOP #YOONGI #WORKOUT
Видео PSY - That That (prod. & feat. SUGA of BTS) Cardio Dance Workout | High or Low Impact канала Cardio Party Mashup Fitness
Routine Intensity Level - 2.25-2.5
Please refer to the key below in order to better understand intensity levels of each routine. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program.
For Sponsorship Opportunities → Serious inquiries at CardioPartyMashup@Gmail.com
Become a Patron! → https://bit.ly/3j1bsYQ
Want to try one of my week long challenges?
Try our ONE WEEK CHALLENGE → https://bit.ly/31d28e7
Try our 7 DAY SLAY → https://bit.ly/2Ixpip7
Try our Transform Week → http://bit.ly/2Xtd2dB
Try our BTS : BE Moved Week → http://bit.ly/3jfD1PW
Try our RISE Week → https://bit.ly/3I5i31r
Follow Me on Instagram : @cardiopartymashup
*Routine Intensity Level Key*
Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level.
Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher.
Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless.
*Some routines may be listed as in between two levels.
#PSY #THATTHAT #SUGA #BTS #DANCE #CARDIO #HIIT #KPOP #YOONGI #WORKOUT
Видео PSY - That That (prod. & feat. SUGA of BTS) Cardio Dance Workout | High or Low Impact канала Cardio Party Mashup Fitness
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30 апреля 2022 г. 0:25:38
00:03:04
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