Leg Workout + Weigh In & Body Fat Measurement

I am back with another body update & a full lower body workout! Before I started working with a trainer in March, I got a Dexa Scan done to measure my current Body Fat % among other things. After three months of working with this trainer, I was VERY surprised by my results.

I had put on 5 - YES 5! - pounds of muscle and lost 1 pound of fat! My DEXA scan revealed the whole truth of what happened! Where I lost the fat, where I gained the muscle, everything.

This is a REAL reason why you can't rely on the scale to show you everything that is happening on your fitness journey! I would have been HURT to see my results after 3 months if I didn't have my DEXA results.

I hope you enjoy this update! If you want to join come to my FIRST FITNESS EVENT IN MEMPHIS, use the link below! https://www.jenaemilyutley.com/warfareworkout

June 7th Results:
Height: 64 inches
Weight: 189.8 lbs
Lean Mass: 113.4 lbs
Fat Mass: 70.7 lbs
Body Fat %: 38.4

March 8th Results:
Height: 64 inches
Weight: 186.0
Lean Mass: 108.4 lbs
Fat Mass: 71.8
Body Fat %: 39.8

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Hi, I'm Jená, a southern girl who loves Jesus and helps women leaders attain God's promises for their lives! Thank you so much for watching my channel. I do not take it lightly anytime someone takes time out of their day to view my content. She is clothed with strength and dignity; she can laugh without fear of the future. -Proverbs 31:25

Видео Leg Workout + Weigh In & Body Fat Measurement канала Jená Emily Utley