Day 5 Beginner Self Love Yoga Flow| Nurturing the Soul Yoga Flow

Welcome to our 14-day Self-Love Yoga Journey! I'm Nas, and I'm excited to guide you through this transformative series. Join me daily for unique yoga practices, journal prompts, and soothing meditations, all designed to nurture your body, mind, and spirit.

Thank you for joining me for Day 5. Todays class is titled "Nurturing The Soul".

FREE 14 Day Self Love Journal: https://www.inkandintention.com/products/self-love-journal

Self Love T-shirts: https://www.inkandintention.com/pages/self-love-series

Full Self Love Series: https://www.youtube.com/playlist?list=PL8UZLvyop1kC4JI6ZndcOB1cTY7G9tqdn

NO PREVIOUS EXPERIENCE IS REQUIRED – this session is your perfect starting point.

Props are always encouraged:
Blocks: https://shorturl.at/adqyF
Bolster: https://shorturl.at/sJMR1
Mat: https://shorturl.at/cgwJ2
Blanket: https://shorturl.at/lqAI1

Let's begin our practice with openness and curiosity. Roll out your mat, find your comfortable space, and let's dive into this rejuvenating yoga flow together.

Whether you're a seasoned yogi or taking your first steps on your yoga path, this flow is thoughtfully designed to suit all experience levels.

Remember, dedicating time to your well-being is far from selfish; it's an essential act of self-love. Let's flow, breathe, and restore as a community. 🙏✨

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💭If you have any questions or ideas, please share them in the comments below; I'm eager to hear from you!

📧 For business inquiries, contact me at: yogawithnasia@gmail.com

🎶 MUSIC:
https://share.epidemicsound.com/l1utfd

DISCLAIMER:
The content provided on this channel is for educational purposes only. Always consult a healthcare professional before starting a new exercise program. We are not responsible for any injuries or issues resulting from following our videos. Practice safely, respect your limits, and prioritize your well-being. Thank you for joining us on your yoga journey.

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ABOUT ME:
I'm Nasia, a passionate yoga instructor with a decade of personal practice and three years of teaching experience. I hold two 200-hour certifications, which have deepened my understanding of the art and science of yoga.

My love for yoga revolves around its ability to create a profound mind-body connection. In a world filled with chaos and distractions, yoga serves as my escape, grounding me in the present moment. It's here that I find solace from life's hectic pace and cultivate greater focus and intention.

On this channel, my goal is to provide accessible and inclusive yoga classes for everyone embarking on their yoga journey. While my classes are suitable for all levels, beginners will find a particularly welcoming space to start their practice.

I specialize in gentle and restorative flows, designed to nurture your body, reduce stress, and promote holistic well-being. Whether you're new to yoga or a seasoned practitioner, I invite you to join me in exploring the transformative power of yoga. Together, we'll embark on a journey of self-discovery, mindfulness, and overall wellness.

Remember, the true essence of yoga lies in your personal experience. Thank you for being a part of our yoga community, and I look forward to sharing this transformative journey with you. 🙏
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Видео Day 5 Beginner Self Love Yoga Flow| Nurturing the Soul Yoga Flow канала Nasia James