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DB Pressout
Pike Push-up
Bench Dips (home)
Side Tuck-up
Machine Single-Leg Extension
Spiderman Push-up
Push-up Shoulder Touch
Tate Press
ISO Dynamic BB Hip Thrust
High Cable Woodchop
Wall-Supported DB Biceps Curl
Hollow-Body Floor Press
Hip Thrust Technique - Torso Position
Glute Bridge Pullover
Seated Cable Row (v-bar)
Leaning Single-Arm Cable Lateral Raise
Machine High Row
DB Good Morning
Pallof Press
Assisted Pull-up Machine