20 MINUTE At Home Workout For Wrestlers
Follow along as I go through this 20 minute total body workout. Description of the reps/sets are below. Stay well and enjoy!
Begin workout with:
Pull-Ups- 15
Push-Ups- 15
Sit-Ups- 15
Lunges- 15
*Decline one rep from each exercise as you go. For example, next round would be 14 reps, then 13, 12, 11 and so on.
*Feel free to skip ahead to your ability. 50-75% of your max is a good starting point.
Видео 20 MINUTE At Home Workout For Wrestlers канала Zain Retherford
Begin workout with:
Pull-Ups- 15
Push-Ups- 15
Sit-Ups- 15
Lunges- 15
*Decline one rep from each exercise as you go. For example, next round would be 14 reps, then 13, 12, 11 and so on.
*Feel free to skip ahead to your ability. 50-75% of your max is a good starting point.
Видео 20 MINUTE At Home Workout For Wrestlers канала Zain Retherford
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