You're Tying to Optimize Too Early

I used to do this too.

I focused on:
• advanced sprint drills
• elite mechanics
• tiny technical adjustments
• complicated programming

…while still lacking the physical qualities that actually create speed.

👉 Optimization only matters when there’s already something strong to optimize.

Most sprinters running over 11 seconds don’t need:
• elite-level complexity
• hyper-specific drills
• perfect sprint mechanics

They need:
• more sprint exposure
• more strength
• better force production
• more consistency
• years of quality training

Elite athletes optimize details because the fundamentals are already elite.

Most developing sprinters are trying to skip that phase completely.

Build the engine first.
Then optimize the details.

#sprinting #speedtraining #trackandfield #sub11 #sprinttraining #athletics #sportsperformance

Видео You're Tying to Optimize Too Early канала Jonas Steep