SPEED TRAINING - how to improve speed for KARATE KATA - TEAM KI

In this video we show you how to improve SPEED and DYNAMIC with some athletic exercises and how you can adopt it for your KATA.

Music: ZEDION - Radiance Argofox (Creative Commons)

This tutorial is presented to you by "TEAM KI" (Ilja Smorguner & Kenichi Sato)
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IG: https://www.instagram.com/ken_and_ilja/
Ilja's IG: https://www.instagram.com/ismorguner/

FB: https://www.facebook.com/profile.php?id=100016107156097
This is the Karate gi we wear: http://www.tokaido.de/produkt/en/budo...

Видео SPEED TRAINING - how to improve speed for KARATE KATA - TEAM KI канала TEAM KI