7 Benefits Of Being A Vegetarian That'll Make You Switch
Benefits of being a vegetarian. A vegetarian is someone who doesn’t eat meant of any kind. No fish, no beef, no pork, nada. However this person may eat some animal products like honey, or eggs. A person can be a vegetarian for a number of reasons, moral, religious, or plain old dietary restrictions. Whether or not you’re a veggie, there are some benefits to this lifestyle, which we’ll explain coming up in this video!
Other videos recommended for you:
WATCH 🎥: 15 Foods That Can Help You Live Longer - https://youtu.be/qEkeybH8-pk?list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL
WATCH 🎥: Eating Avocado Every Day For A Week Will Do This To Your Body - https://youtu.be/qad-8TV6hAU?list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL
#VeganFood #VegetarianDiet #Bestie
Timestamps:
Intro - 0:00
Vegans (total vegetarians): - 02:20
Lacto-ovo vegetarians: - 02:31
Lacto vegetarians: - 02:38
Ovo vegetarians: - 02:45
Partial vegetarians: - 02:52
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Vegans (total vegetarians): Do not eat meat, poultry, fish, or any products derived from
animals, including eggs, dairy products, and gelatin.
Lacto-ovo vegetarians: Do not eat meat, poultry, or fish, but do eat eggs and dairy products.
Lacto vegetarians: Eat no meat, poultry, fish, or eggs, but do consume dairy products.
Ovo vegetarians: Eat no meat, poultry, fish, or dairy products, but do eat eggs.
Partial vegetarians: Avoid meat but may eat fish (pescatarian) or poultry (pollo-vegetarian).
Sometimes people start off with becoming partial vegetarians, and then working your way up to full veggie, or vegan. LIke we said before, pick the one that works best for you and your personal choices.
Now, on to some great benefits of becoming a vegetarian.
1 - It’s just better for you: The fact that you’re choosing foods that are automatically less processed, and contain fewer chemicals means you’re being kinder to your body. We’re told from a very young age to eat our veggies, and by introducing them more into your diet, you’ll be giving you whole system the rush of vitamins and minerals it craves.
2 - Lowers your Cholesterol. Cholesterol only comes from consuming animal products, and some dairy. If you’re not eating any meat or full fat dairy products then you’re cutting out your cholesterol intake completely. HARVARD MEDICAL SCHOOL says having lower cholesterol has been shown to give you a longer life, and can reduce the risk of many chronic illnesses.
3 - Reduces the risk of diabetes. Because you’ll be eating things that are more natural, and less processed (like hot dogs) you’re likely to have lower blood sugar, reducing your risk of diabetes. Keep in mind, regular exercise is really important as well, but a plant-based diet can really make a difference.
4 - A healthy glow. Normally when people say you’re glowing it’s in reference to pregnancy. However, a vegetarian diet can help your skin appear more hydrated. Things like raw veggies that are water based will naturally put more water into your system. Also vegetables are packed with antioxidants that help fight off disease. The healthier you are inside, the more it’ll show on the outside.
5 - It’s good for your gut. You’ve probably heard the phrase “add more fiber” before. That’s because fiber keeps us regular, and is necessary for proper digestive health. Guess what has lots of fiber? Seeds! According to HEALTH LINE Chia seeds are one of the best sources of fiber on the planet! They also contain magnesium, phosphorus and calcium for an added benefit. Popcorn is also a great source of fiber. Not the stuff you buy at the movies, unfortunately that treat is usually dripping with butter and salt. We mean the kind you make at home, free of any extras. It’s a wonderful, quick and easy snack for a veggie.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
Видео 7 Benefits Of Being A Vegetarian That'll Make You Switch канала Bestie
Other videos recommended for you:
WATCH 🎥: 15 Foods That Can Help You Live Longer - https://youtu.be/qEkeybH8-pk?list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL
WATCH 🎥: Eating Avocado Every Day For A Week Will Do This To Your Body - https://youtu.be/qad-8TV6hAU?list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL
#VeganFood #VegetarianDiet #Bestie
Timestamps:
Intro - 0:00
Vegans (total vegetarians): - 02:20
Lacto-ovo vegetarians: - 02:31
Lacto vegetarians: - 02:38
Ovo vegetarians: - 02:45
Partial vegetarians: - 02:52
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Vegans (total vegetarians): Do not eat meat, poultry, fish, or any products derived from
animals, including eggs, dairy products, and gelatin.
Lacto-ovo vegetarians: Do not eat meat, poultry, or fish, but do eat eggs and dairy products.
Lacto vegetarians: Eat no meat, poultry, fish, or eggs, but do consume dairy products.
Ovo vegetarians: Eat no meat, poultry, fish, or dairy products, but do eat eggs.
Partial vegetarians: Avoid meat but may eat fish (pescatarian) or poultry (pollo-vegetarian).
Sometimes people start off with becoming partial vegetarians, and then working your way up to full veggie, or vegan. LIke we said before, pick the one that works best for you and your personal choices.
Now, on to some great benefits of becoming a vegetarian.
1 - It’s just better for you: The fact that you’re choosing foods that are automatically less processed, and contain fewer chemicals means you’re being kinder to your body. We’re told from a very young age to eat our veggies, and by introducing them more into your diet, you’ll be giving you whole system the rush of vitamins and minerals it craves.
2 - Lowers your Cholesterol. Cholesterol only comes from consuming animal products, and some dairy. If you’re not eating any meat or full fat dairy products then you’re cutting out your cholesterol intake completely. HARVARD MEDICAL SCHOOL says having lower cholesterol has been shown to give you a longer life, and can reduce the risk of many chronic illnesses.
3 - Reduces the risk of diabetes. Because you’ll be eating things that are more natural, and less processed (like hot dogs) you’re likely to have lower blood sugar, reducing your risk of diabetes. Keep in mind, regular exercise is really important as well, but a plant-based diet can really make a difference.
4 - A healthy glow. Normally when people say you’re glowing it’s in reference to pregnancy. However, a vegetarian diet can help your skin appear more hydrated. Things like raw veggies that are water based will naturally put more water into your system. Also vegetables are packed with antioxidants that help fight off disease. The healthier you are inside, the more it’ll show on the outside.
5 - It’s good for your gut. You’ve probably heard the phrase “add more fiber” before. That’s because fiber keeps us regular, and is necessary for proper digestive health. Guess what has lots of fiber? Seeds! According to HEALTH LINE Chia seeds are one of the best sources of fiber on the planet! They also contain magnesium, phosphorus and calcium for an added benefit. Popcorn is also a great source of fiber. Not the stuff you buy at the movies, unfortunately that treat is usually dripping with butter and salt. We mean the kind you make at home, free of any extras. It’s a wonderful, quick and easy snack for a veggie.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
Видео 7 Benefits Of Being A Vegetarian That'll Make You Switch канала Bestie
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
A Plant-based Diet Changed My Life | Pat McAuley | TEDxBabsonCollegeThe Power of Plant-Based Eating | Dr. Joanne Kong | TEDxUniversityOfRichmondBEGINNER'S GUIDE TO VEGANISM » how to go veganI Dieted Like A Vegan Pro Athlete For 30 DaysHIGH PROTEIN VEGAN MEAL PREPThe secret recipe for plant-based vegan burgers | Chef David Lee, PlantaDietitian Answers Commonly Asked Questions About Going VeganHow To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A BeginnerWhat Happens When You Stop Eating Meat | 1 Month Vegetarian Weight Loss TransformationPlant-Based Eating: First 21 DaysSADHGURU Explains - How Eating NON-VEGETARIAN Food Harms Your Body! | 3 Reasons Not to Eat Meat|SADHGURU - This One FOOD Habit Will Do WONDERS in Your Body - The Indian Mystics11 Celebrities BEFORE and AFTER Going VEGAN | LIVEKINDLYBeginner's Guide to Going VEGAN 🍠🌿What Is A REALISTIC Whole-Food Plant-Based Diet?Here's What Happens To Your Brain And Body When You Go Vegan | The Human BodyWhat I Eat in a Day | Easy, Healthy Vegan Meals - Under $2 per serving12 Mistakes Most New Vegans MakeWinter Vegetarian Recipes To Keep You Warm | Gordon RamsayThe Health Benefits of Going Vegan with Dr. Barnard | The Exam Room Podcast