Volleyball Tips: Spike Timing and how to Train it

i'm working a lot on spike timing and this is my exercise for it, if you want more volleyball tips ask me in the comments

#AceJumper #Volleyballtips #Volleyball

INSTAGRAM:
https://www.instagram.com/ace_jumper/
MY TRAINING:
https://www.youtube.com/watch?v=lJbMD9z1vMk&t=10s&index=1&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e

MY JOURNEY FROM 25 TO 45 INCH VERTICAL:
https://www.youtube.com/watch?v=jrpEbzsqd1Q&t=0s&index=1&list=PLB5r1M0W8R7deOxEWsvO-xQHDKnpVU3X2

MY DUNKS:
https://www.youtube.com/watch?v=RTTLctZ6gzk&index=1&list=PLB5r1M0W8R7enWV2N39WyqlXWoNwjLgAb&t=0s

Видео Volleyball Tips: Spike Timing and how to Train it канала Ace Jumper