How Many Push-Ups You Should Do Per Day for a BIG CHEST

How Many Push-Ups You Should Do Per Day for a BIG CHEST

Welcome back, fitness enthusiasts! Are you wondering how many push-ups you should do per day for a bigger chest? Push-ups are essential for anyone's workout routine, whether you're just starting or are a seasoned athlete. In this video, we’ll explore the ideal number of push-ups to perform daily and how it impacts your progress towards achieving that chiseled chest.

Learn about effective strategies to maximize gains and discover tips on proper execution. Consistency is key—starting with 20-30 reps can set the foundation for impressive results over time. Get ready to elevate your upper body strength!

00:01 - Welcome Back Viewers
00:04 - How Many Push-Ups Should You Do Per Day
00:08 - For a Big Chest
00:10 - Importance of Push-Ups
00:16 - Push-Ups for Beginners and Professionals
00:25 - Determining Factor for Progress
00:36 - How Many Push-Ups Are Enough?
00:45 - Learning Proper Push-Up Execution
00:48 - Tips to Maximize Gains
00:56 - Recommended Reps for Beginners
01:05 - Expectations for Results
01:15 - Increasing Sets and Reps
01:25 - Consistency in Workouts
01:37 - The Sky is Your Limit
01:55 - Breaking Down Reps
02:04 - 5 Push-Up Tips for More Chest Muscle Gains
02:20 - Wear a Weighted Vest
02:40 - Add Elevation
03:08 - Look After Your Wrists
03:38 - Take the Right Supplements
04:01 - Perform Various Push-Up Types
04:45 - How to Do a Push-Up Properly
05:23 - Tips for Proper Form
06:14 - Other Benefits of Doing Daily Push-Ups
08:09 - Conclusion

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What's your favorite push-up variation to target your chest, and how many do you usually aim to complete in a single workout?

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