Healthy Meal Prep for RAMADAN | What I Eat In A Day | GLOSSIPSVLOGS

Hi there!
Sharing the recepies of the meal-prep meals I featured in today's video.

BRAN RICE-
- Soak the rice for upto two hours AT LEAST.
- Pour some water in a pan, add salt & let the water come to a boil.
- Pour the rice in and cook them on low-medium heat till you see the water vanishing.
- Strain the water in running cold water and once on a normal room temprature, serve or store, upto you.

WHOLE WHEAT PASTA-
- Boil water in a pan, with added salt & one teaspoon of olive oil.
- Pour the pasta and let it cook till it turns soft and breaks apart easily.
- Keep stiring the pasta as it could stick.
- Strain the pasta in cold running water till it cools off.
- Serve or store.

BANANA PANCAKES-
(this list is enough to make 10-12 medium sized pancakes)
- One cup oats.
- One cup milk.
- One teaspoon Baking Powder.
- 4 Bananas.
- 3 eggs.
- Vanilla Essence.
- Blender.

- Blend the oats until they come to a flour like consistancy - set aside.
- Add the bananas + eggs + milk + baking powder and blend.
- once everything is in a thick creamy consistancy, add the vanilla essence and give it one last blend.
- Oil your pan (don't use too much oil)
- Pour in small portions & cook 1-2 at a time.
- Turn the pancake once you see it bubbling from the top.
- Once done, let them cool & store them in a zipper seal bag.
- Freeze for upto one month.

I hope you all had fun watching this vlog, I haven't felt this energetic during Ramadan before, I guess this is because I'm trying to eat healthy which is giving me strength and nutrition all at the same time, and that's all we need while fasting, trust me, haha!

Stay tuned for the next vlog, tomorrow.
Catch me on Instagram @glossips till then, love you all.
Bye.

Видео Healthy Meal Prep for RAMADAN | What I Eat In A Day | GLOSSIPSVLOGS канала Glossips Vlogs