6 Best Exercise for Biceps and Triceps at Gym
6 Best Exercise for Biceps and Triceps at Gym
00:00 Intro
00:09 EZ Barbell Curl (Ex1)
00:40 Cable Pushdown (Ex2)
01:12 Alternating Incline Dumbbell Curl (Ex3)
01:43 Cable Rope Pushdown (Ex4)
02:16 Cable Rope Hammer Curl (Ex5)
02:48 Incline EZ-Bar Triceps Extension (Ex6)
#bicepsworkout #tricepsworkout #gymbodymotivation
Видео 6 Best Exercise for Biceps and Triceps at Gym канала GYM BODY MOTIVATION
00:00 Intro
00:09 EZ Barbell Curl (Ex1)
00:40 Cable Pushdown (Ex2)
01:12 Alternating Incline Dumbbell Curl (Ex3)
01:43 Cable Rope Pushdown (Ex4)
02:16 Cable Rope Hammer Curl (Ex5)
02:48 Incline EZ-Bar Triceps Extension (Ex6)
#bicepsworkout #tricepsworkout #gymbodymotivation
Видео 6 Best Exercise for Biceps and Triceps at Gym канала GYM BODY MOTIVATION
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