The Benefits Of Slowing Down In Life Ft. Ayamma Mohsin | S5EP121 | Happy Chirp

Tonight’s guest is Ayamma Mohsin, a psychotherapist who advocates for a gentle, compassionate, and deliberate approach to life. We have discussed generational traumas, how kindness can benefit mental health, her experience as a therapist, self-love tools, the pandemic & isolation's impact on mental health, being humane, societal roles for women, and how we can live a simpler life?

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00:00 Meet Ayamma Mohsin
00:33 Early Life & Education
01:55 Her aims growing up
03:42 Pursuing Psychology
06:16 The Edinburgh experience
08:52 Going to the UK
11:49 Learnings
13:41 Slowing down in life
16:20 Generational traumas
18:25 Chasing dreams
20:20 Being kind to ourselves
21:51 Womenhood & Parenting
23:51 Priorities
26:49 The excessive use of phones
28:23 Creating boundaries within ourselves
31:10 Balancing life
33:18 Client dealing
34:29 Being a therapist
37:11 Tools for self-awareness
39:16 How does our society deal with trauma?
43:25 The effect of the Pandemic
46:25 How boredom can be creative?
48:24 The value of keeping the inner child alive
52:37 Simple Living
55:15 Being gentle with ourself
57:02 Realizing our worth
59:02 Being productive
1:02:20 Prioritising mental health
1:05:11 Keeping our creative side alive

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Ayyama’s Instagram: https://www.instagram.com/themessofbeinghuman/

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