Protein power lunch series

Egg salad: this is a single recipe but multiply it as you wish or see fit (this goes for all of the recipes). One hard-boiled egg, three egg whites, splash of cider vinegar, dash of salt and pepper, about a teaspoon of mustard, fourth of a cup of puréed cottage cheese. You can weigh everything in grams so it is easier to track, you can increase the cottage cheese if you want it more creamy or decrease the amount if you don’t want it as creamy.
Tuna salad: one can of tuna, dash of salt and pepper, 4 to 6 tablespoons of puréed cottage cheese, optional to add diced onions and celery. Feel free to add additional seasonings if you wish such as garlic powder, paprika, celery, salt, etc..
Chicken salad: diced chicken, cashews, measured out to your desired amount, I used about 15 g in my serving, chunk or crushed pineapple (fresh or canned, just measure and track appropriately), puréed cottage cheese, salt, and pepper. The fruit is interchangeable here, some people like to use grapes, which works great as well! You can also add in some of that diced onion and celery if you want a little extra crunch.

These meals are very versatile, just measure your ingredients as you are putting them in so that you know how to track them. You can make several of these at one time, I created all six of these in less than an hour. With very minimal dishes. There is a lot you can do with cottage cheese! Then choose your vessel, I have used lettuce as some, rice cakes, tortillas, and straight out of the container without a vessel!

#weightloss #recipe #healthylifestyle #easynutrition #nutritionassistance #food #easyrecipe

Видео Protein power lunch series канала Coach Tonna