The Shoulder Breakthrough: Silent & Stable Rehab Complete

TrainingLog: Friday, April 24, 2026

Phase 1: Prep
15 min Stationary Bike.

Phase 2: Space & Stability
3 Sets x 40 sec No-Thumb Dead Hangs (Deep Decompression).

3 Sets (12, 15, 12) 3-0-3 Tempo Supinated Pull-Aparts (Zero Burn).

Phase 3: Tendon & Scapular Work
3 Sets x 12 Eccentric EZ-Bar Curls (20 lbs / 5 sec Negative). Result: Silent Bicep.
2 Sets x 12 Scapular Pushups. Result: Smooth blade articulation.
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Welcome to Barbell Gardener in Southern Alberta, Canada! This channel is dedicated to helping you cultivate strength both in the gym and in the garden. I provide practical tips, share my workouts, and gardening advice for anyone looking to build a "semi balanced" and "somewhat healthy" lifestyle. Join me as we grow stronger together! No gimmicks. No sales.

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Protein intake resources for older weightlifters;
https://longevity.stanford.edu/lifestyle/2024/01/23/protein-needs-for-adults-50/
https://www.youtube.com/watch?v=n4Tvm3FK0jI&list=PLt8Ld6PU9hfS8OtiUzogzutajC1A_tedx
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A few of my favourite YouTube weightlifting resources:
calgarybarbell
barbellmedicine
jeffnippard
strongerbyscience
rpstrength
Pana
Menno Henselmans
Coach'm up podcast
yes, I am a nerd

Some of my favourite gardening resources:
Next Level Gardening
MiGardener
Alberta Urban Garden
any agricultural University sources

Some of my favourite health resources:
Nutrition made simple
Barbell Medicine
Dr John Campbell
Alan Watts
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Disclaimer: I'm not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, death, and alien abductions.
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Видео The Shoulder Breakthrough: Silent & Stable Rehab Complete канала Barbell Gardener