Back & Biceps Gym Workout BARRAGE!

We hit the gym and tackled an intense back and biceps workout. Pull-Ups, Close Grip Rows, Hammer Curls. You name it, we did it.

Brought to you by MuscleTech.

Back and Biceps Gym Workout:

Weighted Pull-Ups - 4 Sets / 10 Reps
Close Grip Seated Rows - 4 Sets / 12, 10, 8, 8 Reps
T-Bar Rows - 4 Sets / 12, 10, 8, 8 Reps
Single Arm Dumbbell Rows - 4 Sets / 10 Reps
Dumbbell Pullovers - 4 Sets / 10 Reps
Seated Cable Curls - 3 Sets / 12 Reps
Hammer Curls - 3 Sets / 12 Reps
Preacher Reverse Curls - 3 Sets / 12 Reps

Workout Length - 75 Minutes. Rest times 60-90 seconds between each set.

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Logan Vibbert
Rob Uncapher

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Buff Dudes / Fitness / Back & Biceps Gym Workout
Edited by - Hudson
Starring - Hudson, Brandon

Buff Dudes Logo by Brandon
Pixel Dudes by Joao

Music in this video is used under license from the rights holder.

Видео Back & Biceps Gym Workout BARRAGE! канала Buff Dudes