Generation Stress: From Surviving to Thriving | Kristen Race | TEDxMileHigh

In this inspiring talk, neuroscientist Kristen Race explains why Generation X is now "Generation Stress," and proposes small changes that will help you break the cycle of stress in your own life and your family's.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Kristen Race is a parent of two young children, as well as an expert in child, family and school psychology. Kristen is the author of Mindful Parenting, and founder of Mindful Life, which provides programs designed to improve brain function and brain development in adults and children. She has trained more than 10,000 leaders in her methods worldwide.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Видео Generation Stress: From Surviving to Thriving | Kristen Race | TEDxMileHigh канала TEDx Talks