Athlean-X Jeff Cavaliere | Ep.29 Posterior Chain Workout

WWE Superstar Sheamus aka The Celtic Warrior here. They say you should never meet your heroes, well, I got to workout with one of mine... Mr. Athlean-X himself, Jeff Cavaliere. The guy that knows the real science behind picking-up heavy things and putting them back down... he takes you to the max and to school in the gym. And if you aren't already subscribed to his Athlean-X Youtube channel, stop reading this, and get over there now!

Athlean-X: https://www.youtube.com/user/JDCav24

My body and mind are still in shock from the exercises Jeff showed me in his X-Box gym, but enough of the chat, check out Jeff's Posterior Chain Workout and most importantly... Brave Change.

Jeff Cavaliere Athlean-X Posterior Chain Workout:

1st CIRCUIT: 2 Rounds

- Dead Row
- Sprinter Lunge / High Pull
- Band Thrust T
- Battle Ropes: Jackhammers

2nd CIRCUIT: 2 Rounds

- Gorilla Row
- High Cable Row
- Glute Ham Y Raise
- Battle Ropes: Scissors

3rd CIRCUIT: 2 Rounds

- Cable Squat Row
- Rocking Lat Pulldown
- Angels & Devils
- Battle Ropes: Rows

YouTube Channel: https://goo.gl/KA3Pnz
Facebook Channel: https://goo.gl/7Y1Xwb

Видео Athlean-X Jeff Cavaliere | Ep.29 Posterior Chain Workout канала Celtic Warrior Workouts