Chipotle Bean Burrito Recipe

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Add guacamole and chips to this vegetarian dish for a hearty Mexican meal.

Total: 30 minutes
Yield: 6 servings (serving size: 1 burrito)
Preparation

1. Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chile powder and salt; cook 30 seconds, stirring constantly. Stir in 1/3 cup water and beans; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork.

2. Warm tortillas according to package directions. Spoon about 1/3 cup bean mixture into center of each tortilla. Top each serving with about 2 1/2 tablespoons cheese, 1/4 cup tomato, 1/4 cup lettuce, 1 tablespoon onions, and 1 tablespoon sour cream; roll up.
Nutritional Information

Calories:
361
Fat:
10.3g (sat 3.8g,mono 3.1g,poly 2g)
Protein:
16.8g
Carbohydrate:
52.2g
Fiber:
11.4g
Cholesterol:
19mg
Iron:
3.3mg
Sodium:
735mg
Calcium:
395mg

Maureen Callahan, Cooking Light, JANUARY 2010

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