Day 4 Yoga Flow: Balance & Focus – Grounding Winter Yoga Challenge

Discover balance and clarity with this grounding yoga flow for Day 4 of the Grounded Beginnings Yoga Challenge! 🌲 This 10-15 minute practice is designed to help you cultivate stability, focus, and equilibrium during the winter season. Perfect for all levels, this session features single-leg poses, gentle twists, and mindful transitions to bring harmony to your body and mind.

What to Expect:

Centering postures like Tree Pose, Eagle Pose, and Half Moon
A mindful sequence to calm your mind and improve focus
Inspiration from nature’s quiet balance during winter.

Join me in this seasonal, nature-inspired yoga journey, and embrace the cycles of growth and restoration. Don’t forget to subscribe for more yoga flows and meditations that connect you with yourself and the world around you.

💌 Challenge Participants: Check your email for your journal prompt and guided meditation to complete today’s practice!

All music is from: MUSICBED

Видео Day 4 Yoga Flow: Balance & Focus – Grounding Winter Yoga Challenge канала Out There Yoga