If you grab your phone first thing in the morning..this is for YOU.🥴 That is the WORST thing that y

If you grab your phone first thing in the morning..this is for YOU.🥴

That is the WORST thing that you can do for yourself in the morning.🤦🏼‍♀️

WHY?

📲You started your day in a passive way. You’re not controlling the information that’s coming to you. You’re just scrolling and scrolling.😫

You have two choices👇

➡️You could wake up in the morning, grab your phone🤳, and scroll on social media📱while drinking a cup of coffee..☕️

OR

➡️You can in the same amount of time step outside, put your eyes👀in the sunlight🌞, brew your tea🍵, jump into a cold plunge🥶, and drink your tea.🍵

Choose wisely!🙌🏼

It all comes down to YOUR DAILY CHOICES.👏🏼

☀️When you step outside first thing in the morning, you get the low level diffuse UV rays on the bottom receptors of your eyes.

➡️A window doesn’t work unless you’ve got the window wide open and the sun is coming in but it doesn’t work the same when it’s coming through glass.

OH and GUESS WHAT!🤔

… It doesn’t cost ANY money!🤩

📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨

#LookYoungerLonger #HealthyAgingHack
#Over50 #Over50Skin

👀 Looking for a product I shared?
Find it and more here: https://linktr.ee/liveyounglifestyle

Do you want to look and feel ✨amazing✨ at any age…at YOUR AGE?! I can help! I offer tailor-made, healthy anti-aging sessions to address your specific concerns.

✨Personalized nutrition and health coaching
✨Skincare and cosmetic treatment recommendations
✨Exercise routines and weight loss support
✨Stress management and mind, body, and spirit coaching

Ready to LIVE YOUNG inside and out?!

Book a private Healthy Aging Consulting Session with me:
👉https://calendly.com/liveyounglife/1

Live Young,
—Darnell Cox

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