Viking Crossfit Training - WARRIOR WORKOUT

Viking crossfit training with primitive equipment. Power training based on the historical principles used by Vikings. Embrace the workout in nature! Trénink po vikingském způsobu :)
00:00 warm up - shoulders / rozcvička - ramena
00:25 warm up - hips / rozcvička - boky
00:46 warm up - core / rozcvička - střed těla
01:05 warm up - legs / rozcvička - nohy
1:24 heart swing
1:45 sky wheel
2:08 the reaper
2:36 go freestyle / freestyle kombinace
3:26 combinations - have some fun! / komba a zábava
4:30 Valhalla outro

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Видео Viking Crossfit Training - WARRIOR WORKOUT канала Pagania Viking Workshops