Tips For Exercising Outside In The Winter - How To Dress For Cold Weather Workouts Outside

The key to exercising outside in the winter or any cold weather is to be prepared. There is a science to dressing correctly and layering well. You need your wicking layers, your base layers, your insulating layers, your wind blocking layers, and hopefully not, but you never know, your waterproof layers.

Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in both Poughkeepsie, and Fishkill New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com

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