The GHD is one of my favorite tools for building low-back strength and resilience 💪🏼 Here are

The GHD is one of my favorite tools for building low-back strength and resilience 💪🏼

Here are three go-to movements to keep your low back healthy, mobile, and strong:

1️⃣ Reverse Crunch
Builds control through both flexion and extension while strengthening your midline for gymnastics and barbell work.

2️⃣ Pillar Press
Think Pallof press on a GHD. This adds a different spinal demand than typical CrossFit workouts and improves core stability.

3️⃣ Oblique Twist
CrossFit is mostly sagittal (forward/back). This adds rotation so your spine can handle load in all directions.

Dealing with low back pain and unsure how to get back to CrossFit?

👉🏼 DM me “PAIN” for a free low back pain fix demo and learn how to return to CrossFit stronger.

#crossfit #crossfittraining #spinehealth #lowbackpain #lowbackstrength

Видео The GHD is one of my favorite tools for building low-back strength and resilience 💪🏼 Here are канала Spencer Corrona