WALL EXERCISES THAT CAN HELP WITH POOR EGG QUALITY ISSUES #workout #pregnancytips

Struggling with poor egg quality?

Your body needs better blood flow, reduced stress, and balanced hormones to support healthy eggs. Simple movements can help improve circulation to your reproductive organs, regulate hormones, and reduce oxidative stress, which affects egg health.

These exercises also calm your nervous system, lower cortisol levels, and enhance oxygen supply to your ovaries.

Consistency is key—gentle movements done regularly can make a huge difference in your fertility journey.

Give your body the care it deserves, and let nature do its work! 💛

Join our women only community to attend free live workout sessions every Saturday.

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Видео WALL EXERCISES THAT CAN HELP WITH POOR EGG QUALITY ISSUES #workout #pregnancytips канала FREEDOMFROMPCOS