HONORABLE HAMSTRINGS ISOLATION AT HOME (Sarah Gracce)

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HAMSTRINGS ISOLATION AT HOME‼️
If you wanna work on your hamstrings a little more but don’t have time to add an extra gym sesh here’s a few you can do at home! Just using a resistance band and they proper burn!🔥😋 I’ve found 3 different ways of working your hamstrings with just a band so either pick on or combine them! Two are hamstring curls so pick which suite you best. As these exercises only use a resistance band I would increase the reps to 15.

1. Stiff leg deadlift (using a resistance band)
2. Lying hamstring curl
3. Standing hamstring curl
Hope you like and let me know how you get on!❤️ #hamstringworkout #hamstrings #hamstringsathome #resistancebandsworkout #resistancebands #sarahgracceguides

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