PCOD Problem & It's Solution ✅ Period Pain Relief Exercises & Remedies 💪 Gym Mistakes to Avoid 🎙️ #4

In this brutally honest, Gen Z-style podcast, RawMic welcomes Dr. Vanshika, a super-skilled physiotherapist who breaks down the truth behind back pain, PCOD, posture, stress, and toxic lifestyle habits.

From gym bros with slipped discs to girls struggling with PCOD, from posture myths to hustle culture burnout—this episode is a health dhamaka you can't afford to miss! 🧠🔥
👀 Don’t just Google it—watch it raw & real.

👉 Comment your pain points, myth-busting moments, and future podcast topics.
💥 Tag your gym bros, office friends, and anyone with posture like a shrimp.
#StayRaw #StayHealthy #Podcast #RawMic
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🫡 Guest - Dr. Vanshika Munjal
Consultant Physiotherapist, Osteopath & Chiropractor
Instagram: https://www.instagram.com/dr.vanshika_physiofficial

🤓 Host - Anshika Choudhary
Instagram: https://instagram.com/TheAnshikaChoudhary⁩
YouTube: https://www.youtube.com/@TheAnshikaChoudhary
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💡 Topic Covers:
1. Physiotherapy vs Medicine: What to choose and when
2. PCOD kya hota hai? Symptoms, myths & raw truth
3. Back pain despite workouts? Physiotherapy ka role explained
4. 5 mistakes that lead to Disc Prolapse (PIVD) + slip disc prevention tips
5. PCOD diet chart for weight loss: Kya sach mein kaam karta hai?
6. Period pain tips every girl should know – remedy ya red flag?
7. Sitting jobs & poor posture: Mental health tak affect karta hai!
8. PCOD ke lakshan aur exercise tips – yoga se farq padta hai?
9. The reality of hustle culture & body burnout – RawMic edition
10. PCOS vs PCOD: Confusion ka full stop with expert clarity
11. Back pain solution at home – physiotherapy hacks that actually work
12. Period pain relief vs. medicine – what works better for Gen Z?
13. Stress, posture ya lifestyle: Pain ka asli villain kaun?
14. PCOD awareness: Early signs girls ignore & later regret
15. PCOS exercise at home: Best routines that won’t drain you
16. Slip disc prevention tips from a physiotherapist’s lens
17. PCOD problem solution in Hindi – diet, yoga, aur reality
18. Posture & mental health: Kya link real hai ya bas myth?
19. RawMic pe physiotherapy explained – not boring, just brutal facts
20. Period pain signals you shouldn’t ignore – busting myths with science
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📽️ Chapters:
00:00 Intro
02:05 PHYSIOTHERAPY 101
12:10 PCOD, PERIODS & WOMEN’S HEALTH
19:30 GAME ZONE: “Truth Bomb ya Bakwaas?”
22:10 LIFESTYLE & EXERCISE DRAMA
31:35 GAME: "Pain Ka Blame Game!"
34:25 PERSONAL CORNER
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🎙️ Podcast Equipment -
Wireless Mic: https://amzn.to/42HAnKT
Tripod: https://amzn.to/4jtQJfG
Lights: https://amzn.to/4csuR1X
Camera: https://amzn.to/4ieZ4my
Floor Lamp: https://amzn.to/44l37dA
Decor: https://amzn.to/4cy5lIX
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📷 Clips: https://www.youtube.com/@RawMicClips

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🎧 Available on all major audio platforms!
Spotify: https://open.spotify.com/show/1aGZKTtisUQM8W3RjJdI0H
Amazon Music: https://music.amazon.com/podcasts/0e48f691-dba8-454a-b4ca-2776d6a6a2b1/rawmic
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📩 Want to be a guest or collaborate as a sponsor?
Email us at rawmic.pr@gmail.com

Subscribe now and let’s get real! 🎧🚀
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DISCLAIMER:
Content on Rawmic is for general information and educational purposes only. Some materials are used under fair use (Section 107, Copyright Act 1976) for commentary, teaching, research, and discussion.
Views expressed by guests are their own. We do not guarantee the accuracy or completeness of any information and encourage viewers to do their own research and consult professionals before taking any action.
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Видео PCOD Problem & It's Solution ✅ Period Pain Relief Exercises & Remedies 💪 Gym Mistakes to Avoid 🎙️ #4 канала RawMic