How much trauma do you need to have Dissociative Identity Disorder? | All About ACES

Spoiler: if you have symptoms resulting from trauma, then your trauma was enough!

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⚠️ Trigger/Content warning ⚠️
+ Mentions of trauma and abuse throughout, main parts have been highlighted with a trigger warning ⚠️

===Whilst we may give self-help tips and advice, we are not a replacement for any mental health professional===

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★ Resources: ★
☆ ACEs training:
https://www.acesonlinelearning.com/
☆ ACES test:
https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean?t=1608078748478&t=1608228827846
☆ Window of Tolerance (more about):
https://www.goodtherapy.org/blog/psychpedia/window-of-tolerance
And
https://theawarenesscentre.com/coping-with-trauma/
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★ We're big advocates of self-care and self-help: ★
☆ If you'd like to speak to a licensed counsellor/therapist online, we have a BetterHelp link:
https://betterhelp.com/multiplicity
☆ Free online listening services are also available:
https://www.7cups.com
★ If you're in need to find a therapist/DID specialist, try: ★
☆ UK:
https://support.pods-online.org.uk/find-a-therapist
☆ International:
https://isstd.connectedcommunity.org/network/network-find-a-professional

★ If you're experiencing a crisis, please reach out to your local Mental Health Professional, or call your emergency services. ★
You could also try Crisis helplines such as The Samaritans:
☆ US SAMARITANS: 1 (800) 273-TALK
☆ UK SAMARITANS: 116 123 or call NHS Direct on 111 for advice

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☆ Facebook: https://www.facebook.com/multiplicity...
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#dissociativeidentitydisorder #mentalhealth #psychology
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