Over 40-80?. If You’re Not Eating This, You’re Losing Muscle Fast. (not what you think)

I'm 86 and I still lift weights, carry my own groceries, and get off the floor without help — and the single biggest reason is one nutrient most adults over 60 don't eat nearly enough of. In this video I explain why protein needs go UP as you age (anabolic resistance), the leucine "trigger" threshold almost nobody talks about, why spreading protein across breakfast, lunch, and dinner beats one big meal, the surprising reason ground beef may feed an older body better than steak, the 40g pre-sleep casein trick that raises overnight muscle building by about 22%, how omega-3s make aging muscle more responsive to protein, and exactly how much creatine the research supports. If you want to prevent muscle loss (sarcopenia), stay strong, and protect your independence as you age, this is the place to start. Practical daily protein plan included.
Topics covered: how much protein to eat after 60, protein for seniors, anabolic resistance, leucine and muscle protein synthesis, sarcopenia prevention, muscle loss with age, best protein sources for older adults, protein before bed, casein and sleep, omega-3 for muscle, creatine for seniors, staying strong and independent after 65.

References:

https://pubmed.ncbi.nlm.nih.gov/23867520/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12348035/
https://www.sciencedirect.com/science/article/pii/S0022316622106322
https://pubmed.ncbi.nlm.nih.gov/21159787/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3021432
https://pubmed.ncbi.nlm.nih.gov/23636241/
https://www.tandfonline.com/doi/full/10.1080/15502783.2025.2534130

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⚠️ Disclaimer: Content on Remedy's Nutrition is for general educational purposes only and is not a substitute for informed medical advice or treatment. Always consult a qualified healthcare professional before making changes to your diet, supplements, or health routine.

Видео Over 40-80?. If You’re Not Eating This, You’re Losing Muscle Fast. (not what you think) канала Remedy's Nutrition